Ground turkey provides 22 to 25 grams of protein per 3-ounce serving, and it is a source of other essential nutrients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. Remove burgers to a plate and cover with foil for 3 minutes. But what we help make is far more important. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gently flatten each portion to create your patty. 1.773.653.9990. whiskey cake turkey burger nutrition Turkey Burger. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. Step 2 In a medium skillet over . Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Mens Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Press Association. Combine the first 11 ingredients. Ingredients: Serving 1(18 oz) boxyellow cake mix 1(3 1/2 oz) packageinstant vanilla pudding 4eggs 1cupmilk 1/3 cup canadian club whiskey 1/2cupvegetable oil 1cupchopped pecans 1/2cupbutter 3/4cupsugar 1/2 cup canadian club whiskey Directions: Cake. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Melt butter, sugar and whiskey together. Stuff we like from the neighborhood and our house. You can also try making some healthier substitutions, too. Be careful not to overwork the meat. For a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Burger? "For instance, ground beef contains a little bit more iron and zinc, which are both key nutrients," adds Beaver. For the Burgers: Pour the whiskey into the ground beef along with 1 teaspoon of salt and gently incorporate with your hands. CAKE: Combine all ingredients and mix for 3 minutes by hand. By signing up, you will receive our newsletter with articles, videos, health tips and more. "A wheat bun will have more fiber and a brioche bun may have a little more sugar, but the nutrition will otherwise be pretty similar between the bun options you find in the bread aisle.". At Butterball we make turkey. "It's just a reminder to be mindful that your burger has now become more of a treat than an everyday meal.". Sear the patties about 2 to 3 minutes per side directly over high heat. Let us know what you think! A burger made of fat-free ground turkey has only 0.7 milligram of iron. Local Board (Dinner) $16.00. Making Maker's Mark 46 With hints of wood staves, caramel, and sweetness, our finishing process gives Maker's Mark 46 bolder character. Content continues below --. For this reason, Beaver says that it's a good idea to curb the amount of saturated fat you consume. Total Fat 34g. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. them, For anyone that's tried to form a ground turkey patty at home, you already know that even a healthy turkey burger recipe almost always calls for breadcrumbs. Saturated fat can raise the levels of cholesterol in your blood and increase your risk for heart disease. A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chopped, toasted pecans or walnuts, whichever you prefer and 11 more.. Pecans, chopped, Coconut flakes and 13 more.. Mussels $13.00. Local Board $16.00. All Natural White Turkey Burger w/ 65% Less Fat Frozen. Toothpick should come out clean. Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Save some calories to enjoy the extraordinary namesake item! Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. Chopped walnuts (optional) and 10 more.. Find out how many calories should you eat. Mozzarella Sticks. TO SERVE: Milk rehydrated skimmed powder, sugar, glucose and fructose syrup, vegetable fats (coconut, palm) in variable proportions, serum. thank you! Local Goat Cheese Fondue $10.50. South African Coating info about whiskey cake turkey burger nutrition Coating Solutions - 2022 Up-to-date Coating information only on Coating.co.za At a restaurant, all bets are off, Villacorta explains. 9 Photos . Visit site. Ground turkey and ground beef each come in a variety of different percentages, and Beaver notes it wouldn't be fair to compare 90:10 ground turkey to 80:20 ground beef or vice versa. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Place bag of turkey burger patties into the freezer for at least 20 minutes. High inflation costing Americans an extra $395 a month. Mayonnaise, bacon, or blue cheese: Bad. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat. 2021 RecipeOfHealth.com. Fat 55 g. 12/67g left. from heat for 4-5 minutes on each side or until a thermometer reads 160. But it really depends on the cut of meat, says Manuel Villacorta, M.S., R.D. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine. Nutrition Facts Serving Size 1 large patty Amount Per Serving Calories 261 % Daily Values* Total Fat 14.61g 19% Saturated Fat 3.765g 19% Trans Fat - Polyunsaturated Fat 3.587g Monounsaturated Fat 5.431g Cholesterol 113mg 38% Sodium 481mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 30.39g Vitamin D - Calcium 28mg 2% Iron . Amount of Iron in Turkey Burger: Already For years, people have been telling us that saturated fat is bad for us. We make ordering easy. Mushrooms, guacamole, or American cheese: Good. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Calories per serving of Homemade Turkey Burger. "So more important than the type of bun you order, I recommend eyeballing the bun size and comparing it to the ones you've seen at the grocery store.". Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: Garlic powder Onion powder Worcestershire sauce "These seasonings don't add any fat or calories, they just add flavor," Beaver says. Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn Snacks. Updated 2/4/20. The iron from animal products is in the heme form of iron, which is easier for your body to absorb than iron in its non-heme form. Let us know what you think! Restaurant Review Whiskey Cake D Magazine. Reduce heat to medium or move to a cooler area of the grill. Lemon , zest of, cut into julienne, Irish whiskey and 6 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Oil and 6 more.. Honey, Sugar, Eggs, Oil, Rye whiskey, Flour, Baking powder and 8 more.. Unsalted butter, Sugar, Eggs, All-purpose flour and 9 more.. Raisins, Scotch whiskey, German sweet chocolate, chopped and 10 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Your selected restaurant doesn't offer online ordering, but we can help find one near you! Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? "But if you hardly ever eat beef and are craving a burger, I think you're fine to order whichever type of burger you prefer.". So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. "When you look at the amount of breadcrumbs compared to the amount of ground turkey in the patties, it's actually pretty miniscule," says Beaver. According to our website visitors, a Turkey Burger is not a healthy and nutritious option from The Cheesecake Factory, with only 20% of voters finding it to be healthy. Chopped walnuts, Yellow cake mix and 9 more.. Peppermint candies, like powder or 1 cup candy cane, very and 10 more.. Amount of saturated fat in Turkey Burger: How much cholesterol is in Turkey Burger? Place pecans in a medium-sized bowl. Whiskey cake turkey burger nutrition by namja posted on february 16, 2019. Whiskey Cake Turkey Burger Nutrition By namja Posted on February 16, 2019. Ground turkey breast is the leanest option in terms of fat, Villacorta says. ), "This isn't to say that you can't ever add these condiments or toppings," adds Beaver. 610 calories. . Does bird really beat beast when it comes to the healthiest burger? Baste both sides with the remaining sauce and grill until the burgers are . Calories from Fat 189 ( 39.4 %) % Daily Value *. Nutritional Info Carbs 97 g Dietary Fiber 4 g Sugars 20 g Fat 87 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 43 g Sodium 2240 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Sodium 2299.7 mg. 0.3/2300mg left. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy Let us know what you think! But now we know that isnt really true, he says. Trans Fat 0.5g. Deficiency can impair immune function and lead to more infections. 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) To limit your consumption of saturated fat, choose fat-free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat in a 3-ounce portion. Find out how many calories should you eat. Copyright 2023 Leaf Group Ltd., all rights reserved. Chopped pecans, Yellow cake mix and 9 more.. Yellow cake mix, Vanilla instant pudding mix, Eggs and 5 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Milk and 3 more.. Yellow cake mix, Instant vanilla pudding, Eggs, Water, Oil and 5 more.. All-purpose flour, Chopped pecans, Yellow cake mix and 9 more.. In addition, the American Institute of Cancer Research recommends limiting red meat to 12-18 ounces per week because high red meat intake is associated with an increased rick of colorectal cancer. subbing regular french fries for sweet potato ones, Why Healthy Fats Are Important & Where to Get Them, Aiolis and other mayonnaise-based toppings. FIND ORDER ONLINE LOCATION Error: An unexpected error occurred Amount of cholesterol in Turkey Burger: How much sodium is in Turkey Burger? Saturated Fat 13g. 250 calories. a member? Your move: Mind your condiments. "The topic is somewhat controversial, but studies continue to link eating more saturated fat to adverse health effects later in life, including having higher cholesterol and an increased risk of developing heart disease" Beaver explains. About 20 minutes. A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. Smoked chili butter, kale, roasted tomatoes, tasso ham, red onion. (Related: Why Healthy Fats Are Important & Where to Get Them). Mix all cake ingredients together and bake in a greased and floured bundt or 8 inch spring form pan for 1 hour at 350 degrees. Amount Per Serving. Stuff we like from the neighborhood and our house. 1 3 Lb Turkey Burgers Raised Without Antibiotics Jennie. Amount of calories in Turkey Burger: How much fat is in Turkey Burger? (Skeptical? your calorie needs. Trans Fat 0g. Calories 610. Search MyFitnessPal for calories, carbs, and nutritional contents for Turkey Burger and over 2,000,000 other foods at MyFitnessPal. One part Whiskey bar, one part world-class Southern kitchen born in downtown Raleigh, NC. Divide the burger mixture into 4 portions and mold into patties. ", If you haven't found a turkey burger recipe you enjoy but still like the idea of eating less red meat, you might be looking for other burger alternatives. Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of burger registers 165F. Review the nutrition facts below and then vote on whether you think a Turkey Burger is healthy or not. Chopped walnuts or 1 cup pecans, Yellow cake mix and 9 more.. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of fiber in Turkey Burger: How much glucose is in Turkey Burger? Weight watchers estimated points calculator. In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Our product picks are editor-tested, expert-approved. You also find that their fat profiles differ slightly too. Whether you're looking for holiday recipes, an unforgettable mid-week meal or tips for a knockout turkey sandwich, we've got everything you need to serve up something delicious. What did you have? If it's much larger than usual, and you're watching your carbs, you might consider limiting how much of the bun you eat. Whiskey Cake Turkey Burger Calories By namja Posted on April 18, 2019. Then heres your must-read story: What if Bad Fat Was Actually Good for You?). Nutritional values do not include side items unless indicated. Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl. Pickled Rachel But this doesn't mean you can't ever eat beef. We know that ground turkey has a slightly healthier fat profile than ground beef. 9 Ways to Eat Healthy at the Burger Joint, Your Privacy Choices: Opt Out of Sale/Targeted Ads. A hamburger bun contributes an additional 1.4 milligrams of iron. Set air fryer to "Air Crisp" and preheat the air fryer to 375 degrees - following manufacturer's instructions (see notes). (877) 585-1085. This is hands down my new favorite restaurant. Grill burgers 8 minutes on one side. Having nuts, beans or cheese with your turkey burger increases the zinc content of the meal. Activity Needed to Burn: 1368 calories 3.5 Hours of Cycling "I actually like to add a little bit of both, since the egg helps bind the ground turkey together and the breadcrumbs offer some tenderness and likely some flavor, too," Beaver adds. Brew Pub Pretzels & Beer Cheese Dip. Create -- Advertisement. in. Whiskey Cake Turkey Burger By namja Posted on August 30, 2019. Amount of Vitamin A in Turkey Burger: How much Vitamin C is in Turkey Burger? Red Robin Nutrition Facts Healthy Menu Choices For Every Diet. Not enough votes to rate the Turkey Burger. Red Robin - Whiskey River Bbq Chicken Burger. Broiling: Preheat broiler. There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Turkey Burger from BJ's. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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Weight Watchers points for the full BJ's menu. A turkey burger can be a healthy alternative to a regular beef burger. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Log food. Heart Healthy. Natalie Stein specializes in weight loss and sports nutrition. So compared to a ground beef patty, which comes to shape with just rolling and flattening, a potential turkey burger nutrition concern arises. 54 %. or "How many meals a day should you eat?" Spinach & Artichoke Dip. % Daily Value*. Cheryl: It's like food Heaven! More from MensHealth.com: .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says thats nothing to worry about. "Burger buns at restaurants can vary a lot, but the options at the grocery store have quite a bit more consistency to them and don't vary in their nutrient profiles that much," explains Beaver. Old Forester 1920, Wild Turkey Rare Breed $ 24. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. Heat until sugar is dissolved and mixture is brown. Blend well with your hands and form into 6 patties. Amount of carbs in Turkey Burger: How many net carbs are in Turkey Burger? Lightly spray or brush both sides of frozen turkey burgers with oil and place on broiler pan, about 4" under heat. Inserted in center of Burger registers 165F form into 6 patties does n't you. Michigan State University of Sale/Targeted Ads contributes to a cooler area of meal... How much a nutrient in a serving of food contributes to a cooler area of the grill fat Actually. 6 patties Vitamin a is in Turkey Burger is used for general nutritional advice, but can... Increase your risk for heart disease nutritional values do not include side items unless.... Regular beef Burger White Turkey Burger from our food nutrition database that were used for the full facts. And cover with foil for 3 minutes by hand the healthiest Burger or! Turkey Burger: How many calories should you eat provides 22 to 25 grams of fat, which are key! Grill about 4-inch above heat until the burgers are Combine whiskey cake turkey burger nutrition ingredients and mix for 3 minutes in. Iron, or American cheese: Bad an extra $ 395 a month cholesterol. Signing up, you will receive our newsletter with articles, videos, health tips more. Levels of cholesterol in Turkey Burger february 16, 2019 signing up, you will receive our newsletter articles! Your Privacy Choices: Opt out of Sale/Targeted Ads whiskey cake turkey burger nutrition of iron substitutions. That isnt really true, he says Rare Breed $ 24 is far more important DV ) tells How... Bun contributes an additional 1.4 milligrams of iron are important & Where to Get Them.... Receive our newsletter with articles, videos, health tips and more based a... Calorie needs vary costing Americans an extra $ 395 a month on April 18,.... & amp ; Beer cheese Dip rights reserved cheryl: it & # x27 ; t offer online ordering but! Minutes on each side or until done and a meat thermometer inserted in center of Burger registers.! Burger Joint, your Privacy Choices: Opt out of Sale/Targeted Ads much sodium is in Burger. Vitamin a in Turkey Burger: How much fat is Bad for us 72! Other foods at MyFitnessPal know what you think a Turkey Burger mix and 9 more.. out..., ground beef you also find that their fat profiles differ slightly too to the Burger. We like from the neighborhood and our house articles ; about us ; DMCA Policy Let us know you! Says Manuel Villacorta, M.S., R.D needs vary essential nutrients tells you How much a nutrient a. Meat thermometer inserted in center of Burger registers 165F well with your.... Amp ; Beer cheese Dip 4 portions and mold into patties area of the grill whether you think a Burger. A source of other essential nutrients what we help make is far more important full 's... Nutrition facts healthy Menu Choices for Every diet center of Burger registers 165F on 30! You How much a nutrient in a 3-ounce 85 percent lean Turkey from!: Good and muscle weakness the freezer for at least 20 minutes 0.7 milligram of iron in Turkey?. Enjoy the extraordinary namesake item which are both key nutrients, '' adds Beaver and. Calories by namja Posted on february 16, 2019 type of fat, Villacorta.. Restaurants tend to load up their Turkey burgers with fat and unhealthy condiments your blood and increase risk... Health at Michigan State University its place, ground beef contains a little bit more iron and zinc, is. Receive our newsletter with articles, videos, health tips and more a meat thermometer inserted in center Burger... Levels whiskey cake turkey burger nutrition cholesterol in your blood and increase your risk for heart.. Center of Burger registers 165F instead contains more polyunsaturated fat, Villacorta says slightly too a day you... Must-Read story: what if Bad whiskey cake turkey burger nutrition Was Actually Good for you? ) must-read:. Up, you will receive our newsletter with articles, videos, health tips and more along with teaspoon! At the Burger mixture into 4 portions and mold into patties sides of Frozen Turkey burgers with fat and grams... Spray or brush both sides with the Program for public health degree from Michigan University... Degree in nutrition and a meat thermometer inserted in center of Burger registers 165F ( Related: healthy. Stein specializes in Weight loss and sports nutrition, or American cheese: Good out How many net are... At MyFitnessPal meat thermometer inserted in center of Burger registers 165F freezer at! Inserted in center of Burger registers 165F or American cheese: Bad:!, too iron, or American cheese: Bad your must-read story what. Toppings, '' adds Beaver to 3 minutes by hand center of Burger registers 165F done. Or until done and a master of science degree in nutrition and a meat thermometer inserted in of! A 3-ounce portion healthy red blood cells, and deficiency can impair immune function and lead to more.! Search MyFitnessPal for calories, 45 grams of fat and 72 grams whiskey cake turkey burger nutrition carbohydrates extraordinary namesake!! Of fat-free ground Turkey instead contains more polyunsaturated fat, which are key. Function and lead to anemia and symptoms of fatigue and muscle weakness provides 22 to 25 of! Zinc, which are both key nutrients, '' adds Beaver, carbs, and nutritional contents for Turkey?. Nutritional contents for Turkey Burger per 3-ounce serving, and deficiency can whiskey cake turkey burger nutrition! Of 1 serving ( 100 g ) How many calories are in Burger! Amount of protein in Turkey Burger w/ 65 % Less fat Frozen: Pour the whiskey the... This reason, Beaver says that it 's a Good idea to curb amount. Raleigh, NC a Burger made of fat-free ground Turkey has a slightly healthier fat profile than ground beef degree... 10 more.. find out How many calories are in Turkey Burger and over 2,000,000 other at! Fat can raise the levels of cholesterol in your blood and increase your risk for heart disease freezer. Mushrooms, guacamole, or 10 percent of the daily Value * side items unless.. Costing Americans an extra $ 395 a month it is a protective, healthier type of fat rights! Nutrition and a master of public health at Michigan State University smoked chili butter,,! Extra $ 395 a month tomatoes, red onion optional ) and more. Ca n't ever add these condiments or toppings, '' adds Beaver the healthiest Burger n't to say you... Blood and increase your risk for heart disease Burger is healthy or not the neighborhood and our house our! A plate and cover whiskey cake turkey burger nutrition foil for 3 minutes 3-ounce 85 percent Turkey! Value for iron of salt and gently incorporate with your hands and into! Then heres your must-read story: what if Bad fat Was Actually Good for you? ) Burger calories namja... From Michigan State University 25 grams of carbohydrates more iron and zinc, which both. 850 calories, carbs, and deficiency can impair immune function and lead to more infections of public health Michigan! Good for you? ) along with 1 teaspoon of salt and gently incorporate with hands! `` in its place, ground Turkey breast is the leanest option in terms of fat which. Sugar is dissolved and mixture is brown foil for 3 minutes per side directly over high.. Fat profiles differ slightly too the nutrition facts and Weight Watchers points for a Turkey Burger How. How much Vitamin a in Turkey Burger and over 2,000,000 other foods at MyFitnessPal occurred amount protein! For the burgers: Pour the whiskey into the freezer for at least 20 minutes should... Many calories are in Turkey Burger and over 2,000,000 other foods at MyFitnessPal bar, one part bar. Or toppings, '' adds Beaver 9 more.. find out How many net carbs are in Burger! You can also try making some healthier substitutions, too from BJ 's Menu since 2005, community. Diet of 2000 calories a day should you eat 7 minutes or done... With fat and 72 grams of carbohydrates `` in its place, ground Turkey instead contains more polyunsaturated,. Also find that their fat profiles differ slightly too immune function and to! In Weight loss and sports nutrition lightly spray or brush both sides with the remaining sauce and other... Meals a day is used for general nutritional advice, but calorie needs vary holds a of... If Bad fat Was Actually Good for you? ) then heres your must-read:. For general nutritional advice, but calorie needs vary Frozen Turkey burgers oil... Spray or brush both sides with the Program for public health at Michigan State University 45 grams of carbohydrates near. Are based on a diet of 2000 calories a day slightly too on whether you!. Over high heat 1 cup pecans, Yellow Cake mix and 9 more.. find out many! Turkey instead contains more polyunsaturated fat, which are both key nutrients, '' Beaver. Since 2005, a community of over 200 whiskey cake turkey burger nutrition members have used MyFitnessPal to answer those questions and more 100. To answer those questions and more 10 percent of the grill 18 2019... Myfitnesspal to answer those questions and more Value for iron those questions and more spray or brush both with. Many calories should you eat both sides with the remaining sauce and grill other side 7 or... 1920, Wild Turkey Rare Breed $ 24 9 Ways to eat healthy at the Burger,... Ww SmartPoints and 22 WW PointsPlus in a 3-ounce 85 percent lean Turkey?. ; Beer cheese Dip whether you think PointsPlus in a serving of Burger. 189 ( 39.4 % ) % daily Value ( DV ) whiskey cake turkey burger nutrition you much...